We would love for you to join our global community of dedicated and passionate Pilates professionals. Our mission is to empower you through intelligent movement and holistic wellness, and we know that it will make a huge difference in your career.

FOLLOW THESE STEPS: REVIEW: Carefully review the materials provided and see why this program aligns with your goals. ENQUIRE: If you need more information, please contact Center Pilates at nancy@nancypilates.com. Our team is available at your disposal.

SCHEDULE A CALL: Use the email nancy@nancypilates to schedule a call. We welcome all your questions and want to know more about your goals.

REGISTER: You’ll just need to complete the online enrollment agreement and get excited to have fun and learn. STAY CONNECTED: Follow us on social media for the latest updates, tips, and community stories. Engage with our vibrant community and share your experiences.

@centerpilatesny @polestarpilates.usa

TUITION AND PAYMENT OPTIONS: Tuition: Comprehensive Pilates Teacher Training: $8,200 . • Payment Options: Upfront payment, PayPal's PayLater for flexibility (subject to credit approval) and possibly Klarna or AfterPay. At this time, you can pay $7.700.

This program includes:

• Polestar Curriculum Duration: 450 hours, 13-14 months

• Coursework in person: in-person labs, online lectures, live virtual sessions, online quizzes, homework

• Midterm & Final Exam

• Access to Polestar’s Virtual Pilates Studio

• Certification: Diploma from Polestar Pilates teacher training qualifies you for the National Pilates Certification Program.

Please pay by check made out to Center Mouvement LLC and mail it to Center Mouvement LLC 288 14th St. Buffalo, NY 14213

WHAT'S INCLUDED? Participants gain access to in-person and online live instruction, on-demand session recordings, unlimited access to the Learning Platform, virtual studio exploration, mid-term exam and apprentice teaching opportunities, and the final Graduation exam.

WHAT'S NOT INCLUDED?

• Completion of Practice Hours: Framework provided for observation and self-practice hours but not included in tuition. Virtual studio access aids practice, but local studio practice hours are essential for real-world experience.

• Manuals and Learning Materials: Comprehensive materials are available through the Learning Platform; printed manuals and suggested reading materials require a separate purchase

COURSE FORMAT POLESTAR PRINCIPLES OF MOVEMENT (12-hours In Person) During this weekend, you will delve deeply into Polestar's core principles: breath, control, mobility, alignment, and movement integration. These principles are essential for understanding how to improve movement quality in your own body and provide you with effective strategies for cueing others in the future. The weekend will be hands-on, led by experienced instructors, and designed to enhance your practical skills whether you are aiming to work in therapeutic settings or fitness environments. This session is crucial for grasping the subtle nuances of body mechanics and integrating these insights into your future practice.

PHASE 1 (36-hours in person) Modules 1-3 of the program cover foundational principles and introduce basic to intermediate Pilates exercises. These modules include thorough orientation with various Pilates apparatus, providing clear guidelines on setup, necessary precautions, and modifications to accommodate different needs. Additionally, you will explore basic principles of program design, learning how to tailor sessions to individual requirements effectively. This section is essential for building a solid base in your Pilates teaching practice, ensuring you can confidently manage and adjust exercises to enhance client outcomes. Beginning in Module 2, practical competencies are assessed each module.

MIDTERM EXAM + APPRENTICE TEACHER CERTIFICATE Successful completion of all Phase 1 course materials, Module 4 practical competencies, plus a pass of the written exam grants an apprentice teaching certificate. This certificate allows participants to instruct the public. PHASE 2 (36-hours in person) Modules 4 to 6 advance into intermediate and advanced Pilates exercises, building on the foundational skills from earlier modules. This section introduces complex movements, focusing on refining exercise execution and adapting Pilates principles for diverse client needs. You'll expand your teaching skills and repertoire, equipping you to confidently address a broader range of client scenarios.

EXAM REVIEW + FINAL COMPETENCY (12-hours in person) This final weekend encompasses Module 6's practical competency assessment and a comprehensive exam review. Engage in a focused review of both practical and theoretical aspects, enhanced with specific topics and interactive games designed to reinforce key concepts and skills. This session is tailored to ensure you are well-prepared and confident for the upcoming exams, providing a thorough recapitulation of the course material in a supportive and dynamic environment. FINAL EXAM (6-hours in person + 2 hours online)